I offer 1 to 1 and group coaching

1 to 1

£300 pcm

Transform Your Health with Personalized Fitness Coaching for Professionals

  • Bespoke 1:1 Fitness Coaching
    Workouts tailored specifically to your goals, shift patterns and schedule, fitness level, and preferences (home or gym-based).

  • Individualized Nutrition & Lifestyle Coaching
    Customized nutrition approach and habit-building strategies towards your goals and to optimize health and performance.

  • Full Accountability & Support
    Regular check-ins, real-time feedback, and direct access to your coach to keep you on track!

  • Exclusive Expertise
    Specialized for healthcare, tech, and corporate professionals with demanding careers. I understand the challenges you face!

  • Focused on the Long term!

    • We deliver change that will last you for the long term, not just quick fixes.

  • Goals

    • Whether your goals are weight loss, running your first 5km, preparing for an Ironman, getting stronger, or all of those things, we can achieve them together

Group

£75 pcm

Access expert coaching at a fraction of the cost of one-on-one training.

  • Become fit, strong, mobile and lean! 
    Home or gym-based options focused on all round strength, fitness and mobility, with multiple cardio modalities—running, cycling, rowing, or more. Choose 1-6 sessions per week based on your schedule.

    Group Coaching Calls
    Weekly discussions on fitness, nutrition, and mindset to build your health holistically.

    Engaging Community
    Connect with medics, dentists, vets, and other busy professionals for motivation and accountability.

    Leaderboards & Challenges
    Stay motivated with fun, friendly competition and rewards for consistent effort.

    Accessible & Flexible
    Efficient workouts under 1 hour designed to make it as east as possible to fit into  your week.

    Comprehensive Support
    Fitness, nutrition, and stress management woven into a dynamic group structure.

    Weekly Onboarding Calls

    All new members can join the weekly onboarding calls to help get you off to the best start possible!