7 Day Food Journal

This simple 7-day food journal makes it easy to improve your nutrition without calorie counting or overthinking. When you track what you eat and drink (even loosely), you create data you can reflect on — and reflection is where better habits come from. You’ll spot patterns like stress snacking, low-protein days, or “rushed” meals that lead to poor choices later.

Instructions

For easy access, open it in Google Sheets on your phone and add it to your home screen:

iPhone (Safari) tap Share → Add to Home Screen.

Android (Chrome) tap ⋮ → Add to Home screen.

Once you’ve logged a few days, book a free strategy call and I’ll help you turn your data into a simple, realistic action plan.