Courtyard Health Clinic x Become Athletic

Member’s Two Week Nutrition Assessment

As part of Courtyard Health Clinic membership, you receive a complimentary two week nutrition assessment, included as part of Become Athletic's partnership with Courtyard Health Clinic.

It's a focused, personal look at how you actually eat, followed by clear feedback and a precise plan for what to change. Two weeks, three short calls, and real insight you can act on straight away.

Book Your Nutrition Onboarding Call
How it works

A clear process, start to finish

Two weeks, three touchpoints, and a method refined across hundreds of coaching hours. We build an honest picture of how you eat, then make a small number of precise changes that fit the life you actually lead.

1
Day 1

Onboarding call

We map your goals, your routine and the realities of your week, then set up the simplest way for you to capture how you currently eat.

2
Week 1

Your baseline

You record a week of eating, exactly as it is. No changes yet. This is the honest picture everything else is built on.

3
Start of week 2

Assessment and plan

I review your week in detail and deliver clear, personal feedback by call or video, with a focused set of changes to put into practice.

4
End of week 2

Review and direction

A final call to look at what shifted, what worked, and exactly where to take it from here so the progress holds.

What you walk away with

Real outcomes in two weeks

  • ✓A precise read on your nutritionExactly where you're strong and the few things quietly holding your results back.
  • ✓A plan built around your lifePersonal feedback shaped by your schedule, your work and how you genuinely live, not a template.
  • ✓Changes that actually stickA focused set of adjustments rooted in restraint over restriction, so progress lasts.
  • ✓Clarity and momentumYou finish knowing what works for you and exactly how to keep moving forward.

Who this is for

Accomplished, time-poor people whose nutrition has never quite kept pace with the rest of their life. If your days are demanding and unpredictable, and you want a considered, evidence-based starting point rather than another quick fix, this is for you.

There's no prerequisite. You don't need to be fit, lean or "good with food" already. The work starts precisely where you are.

Offered as a complimentary assessment through the Courtyard Health Clinic partnership, for new members and clinic referrals.
Your coach

Tom Summerscales

Online nutrition and fitness coach, founder of Become Athletic, based in Edinburgh. Background in applied sports science and a long personal history across strength and endurance.

I work with people who lead full, demanding lives and want their health to support that, not compete with it. My method is built on doing the fundamentals exceptionally well, designing an environment that makes the right choices easier, and creating habits that hold long after the two weeks are over.

This assessment gives you genuine, expert insight into your nutrition and a clear direction for what comes next. Considered, personal, and grounded in how you actually live.

Good to know

Frequently asked questions

Is there a cost?
The assessment is offered as a complimentary benefit of the Courtyard Health Clinic partnership, for new members and clinic referrals. It's a genuine two weeks of personal coaching attention, included in full.
How much time does it ask of me?
Very little. Three short calls across the fortnight, plus a few minutes a day to record what you eat in the first week. The method is designed to fit around a demanding schedule, not add to it.
Do I need to count calories or weigh my food?
Not necessarily. A written food record works perfectly well, and a tracking app is fine if you prefer one. On the onboarding call we'll settle on the approach that's easiest and most accurate for you.
What happens after the two weeks?
You keep your assessment, your feedback and the changes you've put in place. On the final call we set out exactly where to take things next so your progress continues, whether you do that independently or with ongoing support.
Is everything done online?
Yes. Calls are held over video and feedback is delivered by call or personal video, so the whole assessment fits around your schedule from wherever you are.
I have a medical condition or dietary requirement. Is that okay?
Absolutely. Share the details on the onboarding call and the plan is built around them. This is a nutrition assessment focused on habits and practical change, and it complements rather than replaces medical advice. Anything clinical stays with your team at Courtyard Health Clinic.

Two weeks to real clarity on your nutrition

Book your consultation call and we'll get you set up. It's the first, easiest step toward eating in a way that finally fits your life and your goals.

Book your nutrition onboarding call Complimentary for Courtyard members and referrals.