Our Coaching
Bespoke coaching combining personalised training, intelligent nutrition guidance and expert support to help you build strength, improve fitness and lose weight sustainably, without disrupting your work, family or routines.
Coaching for professionals who want to become stronger, fitter, leaner and more capable, without burnout or confusion.
Coaching That Fits Your Life — Not the Other Way Around
This isn’t a generic plan or a one-off programme.
It’s structured, personalised coaching designed to meet you where you are.
Whether you want to build muscle, improve fitness, get leaner, prepare for an event, or simply become more consistent — your plan is built around your goals, schedule and lifestyle.
You get clarity, structure and weekly support, so you always know what you’re doing, why you’re doing it, and how to progress.
Who is This For?
You’ll benefit from our coaching if you want to…
Increase strength or muscle
Improve fitness and conditioning
Lose weight or body fat in a sustainable way
Prepare for running, Hyrox, triathlon, or other events
Build consistency and stay accountable
Have a coach take the guesswork out of training and nutrition
Feel fitter, healthier and more capable day to day
This programme is designed for people with busy schedules, real-world responsibilities and limited time for “perfect” fitness routines.
How Coaching Works
1. Personalised Strength & Conditioning Programme
Built around your goals — strength, fitness, weight loss, event prep or general health.
2. Custom Nutrition Guidance
Simple, flexible nutrition that supports your goals without restriction, stress or calorie obsession.
3. Weekly Coaching Check-ins & Adjustments
Detailed feedback, accountability and changes based on your week, progress, and life demands.
4. Monthly Deep-Dive Review
Clear progress analysis, direction, and next-phase planning every four weeks.
5. 1:1 Expert Support
Direct access for questions, form checks and guidance when you need it.
6. Real-Life Habit & Routine Building
Build weekly structure, consistency and confidence across training, nutrition and lifestyle.
7. Recipe Packs, Meal Guides & Shopping Lists
Practical support to simplify eating well — even on busy days.
8. Coaching That Understands
We’ve worked with hundreds of clients in healthcare, tech and other professions, and our coaching team has worked in those industries too, alongside having a family and a stressful job. We understand the challenges you face day to day, and support you better for it.
A Smarter Coaching Method — Built for Real Life
Most people struggle not because they lack motivation, but because their approach isn’t built for a full, busy life.
This coaching works because it gives you:
• Structure — You know exactly what to do each week
• Flexibility — Plans built around your lifestyle, not perfection
• Accountability — Weekly check-ins to keep you progressing
• Personalisation — Training & nutrition tailored to your needs
• Progression — Structured phases to continually move forward
• Support — Guidance whenever life gets chaotic
This combination is what turns stop-start training into consistent, sustainable progress.
What This Costs
Hiring personal training + nutrition + mindset & accountability coaches can easily cost over £600 per month combined.
The Become Athletic Protocol combines all three into one experience — for up to £300 per month.
Specific pricing and discounts are discussed on the call to ensure it’s the right fit for your goals, schedule and needs.
1. Book a Discovery Call
A short chat about your goals, schedule and what coaching could look like for you.
Hit the button below to book your Discovery Call
Ready to Get Started?
Here’s What Happens Next.
2. Build Your Plan
We create a personalised, flexible plan tailored to your life.
3. Start Coaching
Weekly support, structure and accountability tailored to you and your goals.
FAQs
Do I need to be fit already?
No. The programme adapts to your starting point and builds you up progressively.
Can I do this if I’m training for a race or event?
Yes. Your training plan can be fully tailored around running, cycling, Hyrox, triathlon or other events.
What if I want to lose weight?
Your nutrition plan is built to help you lose body fat sustainably — without restriction or cutting out foods you enjoy.
What if I don’t want to lose weight?
No problem. Many clients train for performance, strength or general fitness improvements.
What if I have a very busy schedule?
This programme is built for busy professionals. We design a plan around your real-life constraints.
Do I need a gym?
A gym is ideal, but home training can be programmed too depending on your equipment.
What if I miss a week due to work, family or travel?
The plan adapts. You’re supported throughout — even during hectic periods.
Is nutrition very strict?
No. It’s simple, realistic and sustainable. No banning foods, no rigid meal plans.
Is this suitable if I’ve failed at diets or plans before?
Yes — most of my clients have. The difference here is structure, accountability and personalisation.