Healthcare Professionals
Lose Weight, Get Fitter, Stronger & More Consistent
Coaching for doctors, dentists, vets and other healthcare professionals who want sustainable results that fit around busy shifts, long days and home life - without extreme diets or unrealistic routines.
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Work in Healthcare? Recognize These Common Patterns?
Long days on your feet or at a desk
Clinics running over
Nights, on-calls, weekends depending on role
Eating on the go and snacks replacing meals
Training that’s inconsistent at best
Feeling like you should be healthier or fitter… but life keeps getting in the way
It’s not a lack of motivation.
It’s the reality of your job and a lack of systems, structure and support to help make it happen.
My coaching is built specifically for people in your situation — people who want to lose weight, gain strength, and stay consistent, but need a plan that fits real life, not an ideal week that never happens.
What Results Typically Look Like
Most clients see improvements like:
Losing 5–10kg without extreme diets
Building visible strength and muscle
Feeling fitter and less out of breath at work
Better energy throughout the day (even on nights)
A routine that feels manageable, not demanding
Less snacking, fewer decision-fatigue crashes
Finally feeling in control of training & nutrition again
If you’ve tried gym classes, random workouts, calorie tracking that didn’t stick, or “starting again Monday”, this is designed to cut through that.
What You Get in Coaching
Everything is tailored to you and the realities of you, your work and your home life each week.
Training
Strength & fitness plan built for your schedule
Home workouts, gym training or a hybrid of both all tailored to you
Sessions you can actually stick to and do consistently in limited time
Nutrition
Practical guidance that works around long days
Strategies for nights, clinics, shift patterns
High-protein, easy-to-follow structure
No overly restrictive rules
Diving deep into your mindset and approach to nutrition to change you long term habits and approach to nutrition
Support & Accountability
Weekly check-ins
1:1 calls
Messaging support
Adjustments as your rota changes
Clear structure so you know exactly what to do
Who This Is For
You’re a good fit if:
You work in healthcare (doctor, dentist, vet, nurse, paramedic, allied professional)
You want to get stronger, lose weight, or improve fitness
You’re tired of starting over
You want support, structure and someone to keep things simple
You want someone who actually cares about you, and understands the challenges you face.
This isn’t for you if you want a quick fix, extreme dieting, or if you’re not ready to make a change.
What We’ll Cover on a Discovery Call
This isn’t a sales pitch.
It’s a simple chat to see if coaching is right for you.
We’ll cover:
What you’re currently struggling with
What you want to achieve
What your week actually looks like
A clear, realistic plan that fits your lifestyle
Whether working together makes sense
If it’s a good fit, great — if not, you still leave with clarity and advice on how to progress with your goals.
Want to Read Some of Things Our Past Clients Have Said?
See Below ↓
Some Of Our Past Clients & Their Successes
“I lost 8kg without feeling like I was dieting.”
Dr A. - Emergency Medicine
“I used to snack my way through shifts and then overeat when I got home. Tom and the team helped me build simple routines that worked around nights and long days. I lost 8kg, feel far less breathless at work, and actually enjoy training again.”
“First time in years I’ve been consistent.”
Dr K. - Anaesthetics
“My rota is all over the place, and I’d convinced myself I couldn’t stick to anything. I kept putting things off and always ended up restarting every month. Tom made the plan fit my week, not the other way around. I’m stronger, have better energy, and I’ve finally stopped ‘starting again on Monday’. As he tailors it to me each week, it always felt doable for me.”
“I’m fitter, leaner and far more confident.”
Dr E. — GP
“Tom’s approach is realistic and supportive. No restrictive dieting, no guilt. Just structure and accountability. I’ve lost body fat, built strength, and feel more in control of my health than I have in years. It’s also taught me so much about nutrition that I now use in my own clinical work as a GP. I can advise patients so much more from my own experiences.”
“It fits perfectly around clinics and running the business”
Dr L. — Dentistry
“I thought coaching would be too hard to manage with 12-hour days between seeing patients and also trying to grow my practice. It’s actually simplified everything. I know exactly what to eat, what session to do, and how to stay on track when life’s chaotic. The mental load of health and fitness has gone, and now it just feels so much easier. I’m fitter, stronger and much healthier even after a few months.”
“Clear guidance without adding pressure.”
Dr M. — Veterinary Surgeon
“I feel stronger, more energised and far less stressed about food. Tom completely understands what it’s like to work in healthcare, and everything is tailored around that. I used to stress so much about food, and felt like I was in a constant pressure cooker of diets and snacks at work. Tom and the team have really cut through that noise and helped me feel much less stressed around food.”
“More energy, better routines, stronger in every lift.”
Dr J. — Psychiatry
“I’ve tried other programmes before, but nothing stuck. This is the first time training and nutrition have genuinely fitted my lifestyle. My energy is better, I’ve toned up, and I finally feel consistent.”
You Don’t Need Another Start-Again Monday. You Need a Plan That Fits Your Life.
The clients above weren’t lacking motivation — they were lacking a structure that actually worked around nights, clinics, long days and everything else they juggle.
If you’re in the same position, let’s talk.
A short call is the easiest way for me to understand your situation and show you what’s realistically possible over the next few months.
Book Your Call Below
FAQs
How does the coaching work?
You get a personalised training and nutrition plan built around your schedule. We adjust it weekly based on your shifts, energy, and workload. You get ongoing support, check-ins, and guidance to make sure you actually stick to it — even when life gets busy.
I work nights/on-calls/long shifts — will this still work?
Yes. Our coaching is built specifically for you and we have a huge amount of experience in supporting healthcare workers. We design routines that work around unpredictable rotas, fatigue, long days, and decision fatigue. You don’t need perfect weeks to make progress.
Do I need a gym?
No. We tailor our programming to what you have available. It could be:
Home workouts
Gym sessions
A hybrid approach
You choose what fits your lifestyle — I design the plan around your reality.
How much time do I need each week?
Most clients train 2–4 times per week with sessions that last 30–45 minutes. The goal is consistency, not volume.
Is this suitable for beginners?
Absolutely. Most of my clients are not advanced lifters. Many are restarting after years of stop–start routines. The plan is tailored to your experience and abilities.
What results can I expect?
Common outcomes include:
Losing 5–10kg
Building visible muscle and strength
Feeling less breathless at work
Better energy on shift and at home
Improved consistency and routine
Less snacking and fewer energy crashes
Results vary, but if you follow the plan and show up, progress happens.
Do I have to track calories?
Not necessarily. Some clients do, many don’t. We can use simple, sustainable methods like meal structure, protein-first habits, portion guidelines and flexible routines.
How long do people usually work with you?
Most clients stay 4–12 months depending on their goals. Some stay longer because they like the structure and accountability.
How much does it cost?
Coaching starts from £200–£300 per month depending on the support level. This includes training, nutrition, check-ins, adjustments, messaging support, and ongoing guidance. You can also pay up front for blocks of training for discounts.
What happens on the discovery call?
We’ll cover:
Your goals
What’s not working
What your schedule looks like
A realistic plan that fits your life
If it’s a good fit, great. If not, no worries — you still leave with clarity.
Is there any pressure to sign up?
No. It’s genuinely just a conversation to see if coaching would make your life easier.
Do you only work with healthcare professionals?
Mainly, yes. I specialise in coaching doctors, dentists, vets, paramedics and other HCPs because the lifestyle and challenges are so unique — but I do also work with tech and corporate professionals whose schedules are similarly demanding!