1:1 and Group Coaching
1 to 1 Coaching: HCP Protocol
£200-£300 per month
Transform Your Health with Personalized Fitness Coaching for Professionals
Your work is demanding — and your fitness should fit around it, not compete with it.
This is bespoke 1:1 coaching for healthcare, tech, and corporate professionals who want to feel fitter, stronger, and leaner while managing busy, unpredictable careers.
Personalised Fitness Coaching
Every training plan is built for you — your goals, schedule, fitness level, and available equipment.
Choose home or gym-based programs with flexible structure and clear progression.
Whether you want to lose weight, build muscle, or train for an event, your plan adapts as you do.
Nutrition & Lifestyle Support
No crash diets or restrictions.
You’ll get an evidence-based nutrition strategy focused on restraint, not restriction — built around your routine, energy needs, and preferences.
Learn how to manage food choices on busy days, nights, and weekends while still hitting your goals.
Full Accountability
Weekly check-ins, real-time feedback, and direct access ensure you stay on track.
Your plan evolves with your progress, keeping you focused, supported, and consistent.
Expertise You Can Trust
I specialise in working with doctors, dentists, vets, and other professionals balancing long hours, high stress, and shifting priorities.
I understand the challenges you face — and I’ll help you build fitness that actually fits your reality.
Long-Term Change, Not Quick Fixes
This is about lasting results: improved strength, confidence, energy, and control.
By the end of coaching, you’ll have the tools and systems to maintain your progress for life.
Your Goals, Your Way
Weight loss. Strength. Endurance. Performance.
Whatever your goal, we’ll build a plan that works for you — and fits around your work and life.
Group Coaching: HCP Pathway
8 Weeks Coaching Program
£397 (Klarna available)
8-Week Fitness & Nutrition Coaching for Healthcare Professionals
Access expert coaching at a fraction of the cost of one-to-one training.
Designed exclusively for doctors, dentists, vets, and other healthcare professionals who want to get fitter, stronger, and leaner — without fads or extremes.
What You’ll Walk Away With
✅ 3–5 kg of sustainable weight loss
✅ Improved energy, strength and confidence
✅ A practical understanding of nutrition that fits your life
✅ The knowledge to maintain results long after the 8 weeks
Real Results — Without Fads
This isn’t a quick fix — it’s a coaching program built to give you the tools, understanding and confidence to manage your health, nutrition and training around a demanding career.
Built Around Your Rota
Choose between home or gym training options, tailored to your energy and schedule.
Efficient, evidence-based sessions focused on all-round strength, fitness and mobility — plus multiple cardio options (running, cycling, rowing or more).
Train anywhere from 1–6 sessions per week, depending on your rota and recovery.
Coaching, Calls & Education
Join weekly live group coaching calls covering fitness, nutrition, mindset and habit-building.
Get access to weekly lessons on topics like sustainable weight loss, shift-friendly nutrition, stress management and recovery.
All calls are recorded so you can catch up anytime.
Community & Accountability
Connect with other healthcare professionals who understand your reality — from clinics to on-calls.
Share wins, ask questions, and stay motivated with a group that truly “gets it.”
Flexible & Realistic
Our workouts are short, sharp and beginner-friendly, designed to flex around unpredictable schedules.
Nutrition and recovery guidance focuses on restraint over restriction, helping you eat well and perform at your best, even on tough weeks.
Onboarding & Support
Start with a 1:1 onboarding call to set targets, choose your track and personalise your plan.